Attending religious services increases well-being

Studies show that Christian and Jewish believers tend to have higher levels of happiness if they attend church and synagogue on a regular basis. The research proposes several reasons for this increased well-being including the social support offered by a religious community, religious messages that inspire optimism and good behavior, and positive emotions that can come from having a regular routine.

This study has a message for non-believers too. Even if you are not religious you can find support and happiness by creating a community suitable for discussing philosophical and moral issues from time to time. We may state that whether it is your friends, family or colleagues who you share your thoughts with, the main emphasis should be on mutual trust and openness among members.